Winter Wellness Rituals and My Current Favorites

Creating rituals during the winter months is about honoring the natural rhythm of the season and our body’s innate wisdom to slow down, reflect, and nurture ourselves more deeply. I have found that winter wellness rituals are a unique opportunity to choose an intentional shift to move into a season of rest and renewal—a space where our bodies and spirits crave mindful attention.

Living in Southern California means our seasons blur together, but there’s something special about these cooler months. Even with a subtle shift in temperature, my creative spirit comes alive in a way that’s uniquely its own. Perhaps it’s the quiet stillness in the morning air, or those precious overcast days when rain dots our typically cloudless skies. Or maybe—just maybe—it’s my Sagittarius moon pulling me toward this season of inspiration and introspection. Whatever cosmic force is at play, these months have me craving certain winter wellness rituals, each one chosen specifically to honor and enhance this season of self-care.

The beauty of our winter wellness rituals lies in their ability to ground us, to provide structure when we need it most, and to create pockets of peace in our daily routines. As the year draws to a close and the natural world slows its pace, these rituals become our anchors, helping us maintain balance and nurture our well-being. Whether you’re new to intentional self-care or looking to deepen your existing practices, these winter wellness rituals offer accessible ways to honor the season’s invitation to turn inward, restore, and nurture both body and spirit.

Holiday-Ready Lips: YENSA Vibrant Silk Lipstick in Infinity and Noble

In winter, our skin craves extra attention, and our lips are particularly vulnerable to the season’s drier air. I don’t know about you but sometimes the best winter wellness ritual you can create is to look good with a special pop of color, but feel even better. That’s why I’ve made the YENSA Vibrant Silk Lipsticks an essential part of the festive season ahead. YENSA is an Asian-American beauty brand has masterfully blended clean, high-performance complexion cosmetics with Superfood Science and Asian Rituals for our diverse, modern world.

The Infinity shade is my new go-to for holiday gatherings, striking that perfect balance between glamour and simplicity. The rich, vibrant color (and creamy texture) instantly elevates any look, whether I’m heading out for date night, a cozy family dinner or a sparkly holiday celebration. For those moments when winter calls for something deeper, I reach for Noble. This sultry, sophisticated shade embodies the richness of winter beauty while delivering the same nourishing benefits.

My belief is that our winter wellness rituals don’t always have to be about how we feel—but about how we present ourselves to the world, and these lipsticks help me maintain that connection between inner care and outer radiance. As my winter wellness rituals extend from outer beauty to inner nourishment, I’ve also discovered products that care for both body and spirit during these cooler months…

Nourishment for Dry Hands: True Moringa Shea and Moringa Balm

Speaking of winter essentials, I have to rave about my latest skincare discovery—the Shea and Moringa Balm for Hands and Body from True Moringa. True Moringa is a black-owned skincare brand that’s redefining luxury skincare with the most nutrient-rich, superfood ingredients grown with love on their farm in Ghana. I was lucky enough to receive this gem as an attendee at The Prego Expo, and it’s been a savor for my hands. The combination of moringa oil and shea butter creates this incredibly nourishing formula that’s luxurious but nourishing.

I’ve tried countless hand creams over the years, but this balm’s rich, hydrating properties have made it my absolute favorite, without harsh fragrances or ingredients. I keep it on my nightstand, and it’s become part of my nightly ritual—a small act of self-care that makes a huge difference for my hands in the morning. My hands are the vessels to bring my thoughts to creation so I need them silky and hydrated. I’ll even pack this in my bag to take with me for a boost of hydration throughout the day.

As I nurture my body with these mindfully created products, I’m reminded that winter’s magic extends beyond physical self-care into the frequencies of spiritual connection…

My Sacred Winter Rituals: The Inner Focus Ritual Journal and the Lucid Dreams Tarot by St Soleil

Winter has long been considered the season of introspection across cultures, and for good reason. The shorter days and longer nights naturally invite us to turn inward, making this the perfect time to deepen our spiritual practice. As part of my winter wellness rituals, I’ve incorporated tools that help me maintain a meaningful connection with my inner world during this contemplative season.

The Inner Focus Ritual Journal has become my writing companion during these contemplative fall and winter months. Each evening, as the world outside grows quiet, I take a few moments to reflect and write in this beautifully crafted journal. The pages seem to hold space for both my deepest thoughts and my daily intentions, helping me maintain clarity and focus through the busy holiday season.

For those moments when I need guidance or a fresh perspective, I’ve been reaching for the Lucid Dreams Tarot Deck. The artwork on these cards is simply mesmerizing, with a dreamlike quality that feels especially fitting for winter’s introspective energy. Whether I’m doing a simple daily draw or a more elaborate spread, these cards have become an integral part of my morning routine, helping me set intentions and connect with my intuition as the day begins.

To complete my winter wellness ritual, I’ve discovered that the perfect complement to journaling and tarot is a thoughtfully crafted cup of tea…

Sips of Serenity: Magic Hour Teas for Soulful Wellness

Winter calls for warming rituals that nourish from the inside out, and Magic Hour teas have become the cornerstone of my seasonal wellness practice. This California-based, woman-owned brand understands that winter wellness rituals should be both nurturing and intentional. Their thoughtfully crafted blends don’t just warm the body—they provide specific benefits that support us through winter’s unique challenges.

The Moon: A Soothing Lunar Blend

Perfect for those evenings when you’re craving calm and clarity, The Moon blend is as dreamy as its name suggests. Crafted with calming herbs like chamomile, lavender, and holy basil, this tea is designed to soothe the mind and body, aligning perfectly with the introspective energy of the winter season. I find that pairing The Moon blend with my evening journaling practice creates an especially powerful moment of reflection.

Queen of Wellness: A Regal Brew for Inner Radiance

Queen of Wellness is a blend that embodies balance, beauty, and vitality. With ingredients like hibiscus, ginger, and turmeric, this tea is packed with antioxidants and adaptogens that support the immune system and enhance overall wellness. I love sipping this vibrant, ruby-hued tea while doing my morning tarot draws—especially on those rare rainy days when Southern California feels a bit more like winter.

Carnelian: Energizing and Empowering

For days when I need a little extra energy and focus, Carnelian is my blend of choice. Inspired by the fiery gemstone known for boosting confidence and creativity, this tea features a bold combination of black tea, cinnamon, and cacao nibs. It’s the perfect pick-me-up for busy mornings or when I’m diving into a creative project, offering both warmth and inspiration in every sip.

Whether you’re seeking calm, clarity, or a burst of energy, Magic Hour’s teas have a way of transforming ordinary moments into something sacred. Each cup is a reminder to slow down, savor, and connect with the magic of the season.

Sacred Space for Surrender: The Ajna Acupressure Mat and Pillow Set

Winter invites us to release tension differently than other seasons, as our muscles tend to hold more tightness in response to cold and reduced activity. The Ajna Acupressure Mat and Pillow Set has become an integral part of my winter wellness rituals, offering a way to mindfully address this seasonal tension. As the early darkness encourages us to wind down sooner, this practice provides a perfect transition from day to evening.

The mat’s pressure points help stimulate circulation—particularly beneficial during winter when our bodies naturally restrict blood flow to extremities. I’ve integrated this tool into my evening routine, creating a sacred space where I can release the day’s physical and emotional accumulation. Combining this practice with the Moon blend tea and gentle breathing exercises creates a profound winter evening ritual that honors the body’s need for deep restoration during this season.

From beauty rituals to spiritual practices, and from healing balms to soul-warming teas and mindful relaxation tools, these favorites create a tapestry of self-care that honors both body and spirit during this magical season. Each product and practice feels like a thread in a larger story of intention, wellness, and connection—exactly what these shorter, more contemplative days call for.

My Winter Wellness Rituals Guide

Morning Essentials: Starting Your Day with Intention

Beauty & Confidence Boost

The YENSA Vibrant Silk Lipstick collection has transformed my morning routine. I love alternating between two shades:

• Infinity: Perfect for daytime meetings and casual outings. The warm undertones instantly brighten your face.
• Noble: My go-to for power moments and evening events. This deeper shade works beautifully with winter wardrobes.

Try this: Start with Infinity for your everyday look. Its versatility makes it perfect for beauty beginners looking to incorporate clean, conscious beauty products into their routine.

Morning Energy Boost: Magic Hour Teas

Instead of reaching for coffee, I’ve switched to Magic Hour’s Carnelian Blend. The combination of black tea, cinnamon, and cacao offers energy without jitters. Plus, the warming spices feel perfect for winter mornings.

Try this: Replace one morning coffee with tea this week. Take just 30 seconds to smell the tea before drinking – it’s an easy way to add mindfulness to your morning.

Midday Wellness Practices

Staying Centered

The Queen of Wellness tea blend from Magic Hour supports immune health during the season change. I keep this at my desk for afternoon breaks.

Benefits:

• Natural immune support from hibiscus and turmeric
• Helps maintain energy through the midday slump
• Creates a moment of calm in busy days

Try this: Set a midday alarm as your “tea time” – even five minutes of pause can reset your afternoon.

Evening Wind-Down Rituals

Physical Release

The Ajna Acupressure Mat and Pillow Set has become my favorite way to transition from work to relaxation.

Try this: Start with just 5 minutes on the mat while focusing on deep breathing. Gradually increase the time as you get comfortable.

Skin Nourishment

True Moringa’s Shea and Moringa Balm isn’t just another hand cream. This black-owned brand’s commitment to quality shows in how well it works on winter-dry skin.

Benefits:

• Deep hydration without greasiness
• Clean, natural ingredients
• Supports sustainable farming in Ghana

Try this: Keep it on your nightstand and apply to hands, elbows, and feet before bed.

Evening Calm

I combine these practices for maximum relaxation:

1. Sip Magic Hour’s Moon Blend tea
2. Use the acupressure mat for 15 minutes
3. Write in the Inner Focus Ritual Journal
4. Pull a card from the Lucid Dreams Tarot

Try this: Pick just one of these practices to start. Even one mindful activity can improve your evening routine.

The beauty of these practices is their flexibility. Whether you have 5 minutes or an hour, you can create moments of winter wellness that work for your life.

Copyright 2024 – Simply Ashley Graham – All Rights Reserved